Practical info

Our classes are suitable for all levels please inform the teacher if you are a beginner…
Come and explore the different styles we offer to experience which style suits you the most…
No need to register  in advance for a normal class, we are always happy to welcome you …

Please arrive at least 10 minutes before the class starts…

 

Cost

10 euros in cash per class (there is no Bancontact)…

15 euros for Full Moon

 

WHAT TO BRING AND WHAT TO WEAR

BRING a yoga mat/large towel or blanket to sit on and something to cover up with during deep relaxation.

WEAR anything comfortable which does not restrict your movement…

Yoga is always done barefoot so please remove your socks before class starts.

At Lighthouse yoga we offer mats, blankets and props free of charge, however we advise you to have your own for hygienic purposes…

 

TAKING CARE OF YOURSELF

Trust your own intuition about how far to push yourself physically. While you do need to work and break through some of your perceived boundaries you should never strain your body…

Please inform the Teacher about any medical conditions or injuries…
Do not eat anything substantial for 2-3 hours before class…

Keep a bottle of water with you for Kundalini classes…

When menstruating women should not do root lock, inverted postures, double leg lifts, Breath of Fire, or anything which strains the abdomen.
Remember that yoga is not about competing with others.

BEING MINDFUL OF OTHERS AND OF YOUR ENVIRONMENT

Please remove your shoes when you enter the Lighthouse and place them on the shoe rack.
Classes start on time, so please try not to arrive late to avoid disruption…
Avoid wearing strong fragrances such as perfume, after shave, etc.
Be sure to switch off mobile phones.
Please keep silence during class…

 

 

Shala Rental

Are you organizing a workshop and you need a space? What is better then the Lighthouse to shine your light from !!!

We rent the space for workshops, Full weekends, One day, or half a day…

Are you a Yoga or Meditation Teacher looking for a space to teach? You can rent the space for a weekly class…

Contact Mona and she will be more then happy to serve you…

Tel: 0475429191

Lighthouse Yoga Broederminstraat 52 Antwerpen

 

 

Lighthouse Yoga Broederminstraat 52 Antwerpen