What is Sadhana?

Sadhana simply defined is the technique of disciplining yourself. It is a practice, particularly when performed during the Amrit Vela, which resets your cycles and patterns to the rhythm of your ultimate aims, your Soul and the heartbeat of the Universe… Sadhana is a conscious activity to access the unlimited potential of your life through relating to and embracing the most mysterious aspects of our deep self – encountering the Knowable Unknown and the Unknowable Unknown. It is during the Amrit Vela, the 2 1/2 hours before sunrise, that prana concentrates and cleansing on all levels is more easily accomplished. Simply being aware, vertical and leaning in the right direction at this time has profound effects as the subconscious, which is usually tucked away and suppressed through tensions in the physical body, is right there on the surface and in our conscious awareness…


The Sadhana’s will be once a month, every first Sunday of the Month from 5:30-8:00 led by Charandev Singh :-)

Dates for 2014:

Sunday  2nd of November

Sunday  7th of December

Other dates to follow  :-)


Lighthouse yoga Broederminstraat 52 Antwerpen