Workshops

Eighth Chakra:Electromagnetic Field

“Your shallowness or greatness of the soul shows up in your aura.” Yogi Bhajan

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Join Mona for a Journey through the chakras in her regular classes… Every week we will be moving up the Chakras system, exploring their emotions, their points of balance and unbalance…Through breathing, Kundalini Kriyas, mantras and meditation…

On Tuesday the 30th of June & Tuesday the 7th of July we will continue our journey through the Chakras moving upwards to our Eighth chakra, the Aura or Electromagnetic Field…
“The aura combines the effects of all the other chakras. To experience this, imagine yourself rising high above your physical body. As you look down at the radiant light of the aura, it appears to be an oval or a circle of light. This chakra is often referred to as the circumvent field or circumvent force, the strength of the energy shell that surrounds all the other chakras. It, too, is a chakra, a circle, a vortex of energy, a place to focus the universal energy.” – Yogi Bhajan
The aura is a measurable field of electromagnetic energy that surrounds the body. Everyone and everything in existence has this field. As humans, we are gifted with the ability to strengthen and fine tune our own field. Our aura provides protection against disease and negative environmental influences while also projecting our true nature into the world. With a powerful eighth chakra we automatically filter negative influences and feel strong, healthy, vibrant. When the aura is weak, we seem vulnerable to everything around us like germs, attitudes, emotions and we feel sickly, shrunken, dim.
When this chakra is strong negative influences are automatically filtered. We feel connected to the Universe, and have a sense of balance. Your presence seems to do a lot and it seems effortless to fulfil your desires and needs. A strong aura automatically uplifts and improves the workings of all the other chakras. It is a space of sensitivity that interweaves us with the entire universe and allows us to attract opportunities and wealth. With our eighth chakra we vibrate our highest consciousness and project our destiny.
When your aura is weak everything seems to affect you. It seems you are constantly taking on other peoples stuff, and a weak aura means you don’t shine as much. It is more likely you will become physically sick as well. Issues to deal with: Projection, feeling protected and safe… Shadow qualities: Shyness, withdrawn, vulnerable
Yoga Exercises to Balance this Chakra: Ego eradicator, Triangle pose, Archer pose, all arm exercises and all meditation…

Those classes are open to all, beginners and advanced… You can follow any of them or all… There is no need to register… Normal class fee of 10 euros…

 

Full moon in Capricorn, Thursday 2 July 19:30-21:30

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Transforming matter to spirit

As Above, so Below, Moving Beyond Duality

Join Mona for the healing tantric circle, full moon meditation.

There’s a striking psychological complexity about the Capricorn Full Moon taking place on Thursday, July 2nd, shining a light on the interplay of opposites that weaves our existences; heights and abyss, heart & mind, sense and sensibility, darkness and Light.

A Full Moon casting her Light on Capricorn directs our attention towards the structures in our Life that need work, the approach we must adopt in regards to what we set out to accomplish, and the results we have achieved so far; all of this while keeping us aware that there is an opposite end to this spectrum, that we should not overlook: our inner world.
This Full Moon reminds us that true integrity can only arise when intuition, will and mind are unified, when Soul and rationality balance each other, and when our worldly plans and ambitions are on track with the wisdom of the Heart. It’s a state of wholeness that generates humility as opposed to the Ego-based sense of righteousness that represents the unevolved side of Capricorn. The guiding Light of the Moon will show us where and how we fail to embody this emotional integrity, and how it can be restored in our lives…
The Triple Warmer Meridian (Triple Burner/Heater/Energizer) is a yang meridian and is paired with the Pericardium Meridian
Small intestine inflammation, depression, fatigue among other issues will be due to an imbalance of your body’s Qi Ambassador.
There is no physical organ for the Triple Burner system, it relates to all of the organs and controls relationships between them largely through the endocrine glands and hormonal distribution systems.
It is the heating system of the body/mind/spirit. As such, it regulates and distributes heat and water thorough the body. It is one of the heart protectors and contributes to emotional balance.
Ancient Chinese Medicine considers the torso to be divided into three sections–the upper, the mist, which relates to the heart and lungs; the middle, the foam, which relates to digestive functions-stomach, spleen, liver, gallbladder and small intestine; and the lower, the swamp, which relates to excretion-kidney, bladder and large intestine.
The Triple Warmer Meridian is responsible for the movement and transformation of various solids and fluids throughout the system, as well as for the production and circulation of nourishing and protective energy. The Upper Burner controls intake, the Middle Burner controls transformation, the Lower Burner controls elimination.
Physical Imbalances: Weak prana, Low energy, Excess mucus, Digestive problems, probability of colds and skin diseases is increased, Disorders of the side of the head, ears, eyes and throat as well as diseases involving the regions through which the meridian runs (gallbladder meridian, pericardium meridian, small intestine meridian) When balanced: Consciousness is stable and the mind’s intent is benevolent and Kindhearted, stable mind and emotion of joy
The element of this meridian is fire: fire energy rises against gravity. This represents the transformation of the material to the spiritual through the cleansing and purifying effect of fire.Capricorn’s energy also rules the glandular system, the guardians of our health and stability in infinite consciousness. The secretion of our glands determines the chemistry of our blood, which in turn determines our personality.
What helps? Cold shower, in the yogic circles known as: Ishnaan, the best treatment for a healthy working glandular system. Watch your diet , eat healthy and in a quiet, pleasant environment. Eat red and bitter things like beets, radishes , arugula , peppers , grapefruit, watermelon . In terms of herbs : basil, oregano , rosemary and turmeric . In terms of grains : quinoa, buckwheat and rye. Drink green tea , black coffee and dark chocolate, in moderation !
There is no need to register, no experience in Kundalini yoga needed… 15 euro in cash please we have no Bancontact :-)

Gong Training With Mark Swan

17 & 18 October

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For the fifth time we will be welcoming a very precious Gong training at the Lighthouse Yoga Centre on the 17th and 18th of October 2015, led by Gong Master and Kundalini Yoga teacher Mark Swan / Satjit Singh www.gong-healing.com from the UK. This two day Gong Practitioners course is designed to take the complete beginner and intermediate player to a place of skill and competence. No musical experience is required. The course will connect you to Sacred Sound and allow you to enter the Naad through the portal of the Gong. It will allow you to master the vibrations of the Gong and be at ease to play the healing and harmonizing tones of the Universe for the greatest good of your students, patients, close friends or family… Step up and express your divine connection through the Gong!
The cost is 180 euros, registration and payment for this course is required in advance. We have limited spaces of 12 students as the Teacher would like to give special attention to every student…
Lighthouse Yoga VZW
Crelan Bank, Account number:
BE81 1030 3118 1124 BIC: NICABEBB
Please mention Name + Gong Training

 

 

Opleiding Vlinderwijze Adem-, Klank- en Bewegingscoach

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Een vierdaagje opleiding Adem-, Klank- en Bewegingscoach door Fabienne Huygen, professioneel danser, danspedagoge, yogalerares, zangeres en klanktherapeut. (voor biografie, zie www.madewithloveproductions.be)
In deze opleiding ervaren we de kracht van ademhaling en klank en de vrijheid van beweging.
We maken een innerlijke reis naar onze essentie en verruimen onze mogelijkheden tot zelfexpressie.
Oost en West worden met elkaar verweven tot een wervelend geheel.
Er wordt allerlei materiaal aangereikt voor coaching van kinderen en volwassenen.
Laat je ziel dansen en zingen en kom tot jouw unieke expressie.

Er is telkens ook persoonlijke coaching op maat.

– Je ontdekt hoe je emotionele en fysieke blokkades in je lichaam kan opsporen en ontladen via adem, klank en beweging in eerste instantie bij jezelf en daarna ook bij kinderen of volwassenen.
– Je maakt de innerlijke danser en zanger in jezelf wakker en leert methodes aan om deze in jouw unieke vorm tot expressie te brengen.
– Je ontdekt de genezende kracht van trilling en klank en leert ook verschillende methodes om deze toe te passen binnen klanktherapie.
– Je krijgt inspiratie en vormen aangereikt om zowel kinderen als volwassenen te begeleiden in dans- en klankexpressie.
– Een greep uit het aanbod: ruimtegebruik, bewegingsleer, mudra’s of handgebaren, ademhalingsoefeningen, ritmiek, basisprincipes van klassieke dans, Afrikaanse dans, Indische dans, basishoudingen yoga en bewegingsflows …

De modules zijn opgebouwd volgens de regenboogtalenten
Module 1:
Dag 1: rood – aarde – vorm en bewegingstalent
Dag 2: oranje – water – gevoelenstalent
Dag 3: geel – vuur – durftalent
Dag 4: groen – lucht – spiegeltalent

Module 2:
Dag 5: blauw – klanktalent
Dag 6: indigo – denk- en droomtalent
Dag 7: violet – wereldtalent
Dag 8: wit – toekomstvisie en planning

Prijs: bij betaling voor 1 september, 350 € voor de 4 dagen, nadien 385 €.
Inbegrepen handleiding en werkmateriaal.
Plaats: Lighthouse Yoga Studio
Broederminstraat 52, 2018 Antwerpen
Praktische info: zaterdagen van 10u tot 17u
10 oktober – 14 november – 12 december 2015, en 16 januari 2016.
Matjes, kussens en dekens zijn ter beschikking.
Meebrengen: lunchpakket, eventueel eigen handdoek.
Losse, gemakkelijke kleding: zowel jogging als zwierige rok.
For more info or registration: Fabiennehuygen@telenet.be

Lighthouse Yoga Broederminstraat 52 Antwerpen

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