Workshops

 

 

 Full Moon in Pisces with Mona

Flow Through Life

Tuesday 5 September 20:00-22:00

Liver Meridian “Healing Anger”


The Pisces full moon awakens our desire for closure on a deep soul level… As the zodiac’s last sign, the Pisces full moon could shed a light on an area of our lives that we deny or we have been stuck, it reminds us to where to pay attention…

Compassion is a huge Pisces theme, and it’s one of the most healing forces… It reminds us to be compassionate and kind toward the self as well as others…

Forgiveness means release of judgments, grudges, pain and acceptance of what is… Be open and don’t be limited by the ‘how’s and ‘when’s… Pisces is about endings and transitions. It’s time to surrender and accept the things we cannot change…

Pisces, the fish, rules the Liver meridian. Liver relates to anger. By working with the influence of this full moon, it gives us an opportunity to shed old patterns of reacting, to clear and heal this energy circuit to give our self a brighter future…

The Liver is responsible for planning and creativity, as well as instantaneous solutions or sudden insights, therefore it is considered “The General in Charge of Strategy”…

Its positive psycho-emotional attributes are kindness, benevolence, compassion, and generosity; its negative attributes are anger, irritability, frustration, resentment, jealousy, rage, and depression. The Liver is also called the “root of resistance to fatigue.” Whenever the Liver is not functioning we can experience fatigue as well as physical weakness: Foot pain,Tightness in chest or between shoulders, Nausea or indigestion, Irritability or short temper, Eye conditions…

Through its association with Wood energy, the liver governs growth and development, drive and desires, ambitions and creativity. Obstruction of liver energy can cause intense feelings of frustration, rage, and anger, and these emotions in turn further disrupt liver energy and suppress liver function, in a vicious self-destructive cycle.

This Full Moon message is to turn towards and embrace the truth of who we are aside from anything created around us. To embrace what is left when our identification with things, circumstances, experiences is released… This Full Moon reminds us that the true harvest of our path is experienced within, in the very core of our being, not externally in the trappings of our lives… It reminds us to be open to change and create space from within us to receive…

There in no need to register, no experience in Kundalini yoga required… Exchange of energy: 15 euros in cash please 🙂

 

 

 

Starchild Yoga Teacher Training With Siri Arti

5 intensive days September 30 – 4 October 2017

Daily Schedule: 9:30-17:30

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Starchild Yogais an education for peace, inspired by Kundalini yoga

and the Montessori philosophy, and is certified.

The vision for Starchild Yogais to bring peace, love and awareness to each child who attends a class, and each adult who offers one.

This is a 50-hour course, to certify adults to teach yoga to children from ages 2 – 18.
It is also known as a conscious parenting course, offering a good grounding on positive parenting.The strength of this course lies in its educational path. Students, who embark on this adventure, find themselves on an intriguing journey of self-discovery. This journey happens through the practice of yoga and meditation explored throughout the course. While learning about yoga for children, you will also take part in the practice of all aspects of a yoga class, over the course of the training. This brings you to a place of self-knowledge, where you are looking within, in order to reach out and make a difference.  The thread throughout the course is to learn how to deliver a yoga class that is functional and elevating, while connecting with the spirit of the child as well.

“Within the child is the person he or she will become.” Maria Montessori

This course is ideal for parents, yoga students and teachers who have a genuine love for children and a background in yoga or education. A minimum yoga practice of two years is needed to apply.

WHAT DOES THIS COURSE INCLUDE?

  • Regular Kundalini yoga and meditation sessions for both children and adults
  • Presentation classes led by students and assessed by trainer
  • Lectures plus interactive group work
  • Creative brainstorming
  • Self-development
  • Posture practice

TOPICS

  • Starchild Yoga ethos
  • Kundalini Yoga as taught by Yogi Bhajan
  • The Role of the Teacher
  • Starchild Yoga and the Montessori concepts
  • How to plan and manage a class
  • Age appropriate Yoga Postures for children
  • Meditation, Pranayama and Relaxation
  • Building your business

Each applicant will receive the following:

  • Starchild Yoga course manual
  • Starchild Yoga music and mantra CD
  • Teaching tool DVD of classes taught by Siri Arti

We have a limited number of 15 students if you are interested please e-mail us to add you to the list.

Exchange of Energy for the 5 days 850 euros.

 

Hormone Yoga series for women with Mona

Wednesday 11, 18, 25 October & 1 November from 20:00-22:00

 

Mona will start teaching in October on Wednesdays a series of 4 classes of HYT for women as taught by Dinah Rodrigues to practice on your own comfort at home…

We will start with a women’s circle and end up with a healing meditation.

HYT is a natural form of yoga for hormonal problems. Through Tibetan energy breathing techniques, exercises and controlling the energy flow in specific energy channels of the body, HYT works directly on targeted glands.  During the practice of HYT, the pituitary,  the thyroid, ovaries and adrenals, are stimulated to reactivate hormone production.  As a result, most of the symptoms will be eliminated and hormonal balance restored…

Hormone Yoga Therapy sequence consists of 14 exercises that stimulate and massage the ovaries, thyroid, parathyroid and pituitary glands and naturally increase the production of hormones in these glands. It is a very dynamic sequence that must be practiced in a particular order regularly (3 times a week) over the period of 2-4 months to have the effects.

This series is designed to help you create a 30 minutes home practice with specific postures, pranayamas (breathing exercises), bandhas (energetic locks), mudras (hand positions) and energy circulation technique.

Who can practice it?
HYT will benefit women of all ages experiencing hormonal imbalance symptoms such as: Emotional instability, insomnia, law sex drive, burnout, acne, fatigue, depression, migraine, infertility, hair loss, hot flashes, night sweats and polycystic ovaries, PMS, hypothyroidism,  carpol tunnel syndrome

Menopause symptoms relief
Relief of pre-menstrual syndrome and painful period

Ridding of mood swings due to the hormonal imbalances

Addressing infertility due to the low level of hormones

Bye-bye low libido

Getting back in touch with our femininity

Who shouldn’t practice it?

History of Hormonal breast cancer or advanced endometriosis as the estrogen production will aggravate the symptoms.

If you like to join us please e-mail: info@lighthouseyoga.be
Pre-registration is required for this series.

Exchange of energy 125 euros for the 4 lessons + DVD and pdf to be printed out.