A Journey through the Chakras

Thirdd Chakra :Manipura: “lustrous gem”

Tuesday 26 May: Balancing your center of power

Thursday 28 May: Release Inner Anger

Join Mona for a Journey through the chakras in her regular classes… Every week we will be moving up the Chakras system, exploring their emotions, their points of balance and unbalance…Through breathing, Kundalini Kriyas, mantras and meditation…

Key words of this chakra: Action and Balance… Manipura in Sanskrit meaning “lustrous gem.” Located between Navel and the solar plexus, it is the core of our personality, our identity, of our ego… It is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion…
Organ/Gland: Solar plexus, liver, gallbladder, spleen, digestive organs, pancreas, adrenals.
When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If your third chakra is out of balance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. The element is fire and the color is yellow, bright like the sun…
When you have clear goals, desires, and intentions, you can move forward to achieve them. Each small step you take while honoring the larger intention helps to strengthen your third chakra… While the Sacral chakra seeks pleasure and enjoyment, the third chakra is all about the perception of who you are… The gift of this chakra is sensing your personal power, being confident, responsible, and reliable…
The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life… The main challenge for the third chakra is to use your personal power in a balanced manner… What does that mean? It means consciously harnessing the energy of the solar plexus chakra. It means being proactive rather then reactive or inactive… Beings with excessive third chakra energy react to life circumstances, they have emotional outbursts and are often stressed out… Beings with blocked or deficient third chakra are passive and inactive – allowing life to pass by while they do nothing… Strong third chakra reflects the ability to move forward in life with confidence and power. It reflects the ability to make conscious choices to choose and to act.
The third chakra is the center of your self-esteem… Every time you judge or criticize yourself, you deplete this chakra and weaken your willpower… Self love, self acceptance, and acknowledgement of your own worth are the building blocks of the third chakra.
Solar Plexus Chakra Affirmations: I am strong and courageous… I am worthy of love, kindness, and respect… I choose the best for myself… I am proud of my achievements… I direct my own life… I appreciate my strengths… I feel my own power… I am free to choose in any situation… I seek opportunities for personal and spiritual growth… I am at peace with myself…
Yoga Exercises: Stretch Pose, Sat Kriya, Bow Pose, Diaphragm Lock, Breath of Fire.

Those classes are open to all, beginners and advanced… You can follow any of them or all… There is no need to register… Normal class fee of 10 euros…



“Healing the Wounds of Love”

“Mera Man Lochai”

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Live music & Kundalini Yoga Chant Meditation

Friday 29 May 20:00-21:30

Join Mona & Harmanderpal for a blissed evening “Healing the Wounds Of Love” with the Mantra “Mera Man Lochai”…
Each of us has something that needs mending in our lives: an unfulfilled promise, a lost dream, a split up marriage, a wounded heart… There are all kinds of difficulties that bind us, stress us, block us, and keep us tied up in knots. They can be other people, hard situations, our own perceptions, emotions, worries, fears and so on. By remaining stuck in the power of our wounds, we block our own transformation.
We are not meant to stay wounded. We are supposed to move through our tragedies and challenges to see what unexpected delight Universe has in store for us…
Chanting the Mera Man Lochai mantra sitting in a scared goemetrical form will take us through a process of deep healing, open our heart to self-love increasing our capacity to love others…
This meditation brings positive change to your current relationships (of all types) while removing past pains that have embedded themselves in your heart and psyche…
“Love brings us to life, gives us courage and inspires us to service and sacrifice. To live fully, we need to learn how to heal the wounds of love which we all carry.” Yogi Bhajan

20 euros exchange of energy, no need to register


Full moon in Sagittarius

Heart Protection- One love, one heart, one destiny

Tuesday 2 June 20:00-22:00



The next Full moon will be on Tuesday the 2nd of June the week we move in our journey through the chakras to the Heart Chakra.. The Universe couldn’t have planned it better… The Full moon will be in the sign of Sagittarius… Sagittarius rules the pericardium meridian… The Pericardium Meridian governs circulation and hormones, and protects and regulates the heart… Known as the ‘Heart’s Bodyguard’, the pericardium meridian is the heart’s protector… We will be working on strengthening and protecting the heart, relaxing to sounds of the gong and healing with the Tantric healing circle…
The pericardium provides the heart with physical protection, its energy also protects the heart from damage and disruption by excessive emotional energies generated by the other organs, such as anger from the liver, fear from the kidneys, and grief from the lungs…
The pericardium along with the heart and blood vessels run the circulation system and direct the fire element. The quality of fire purifies and transforms. This energy goes towards the heavens, not bound by gravity. When the meridian is balanced we will be generous, warm, and loving. We will also be able to receive criticism and love from others…

The Pericardium Meridian is Paired with: Triple Warmer Meridian
Physical Imbalances: Disorders of the heart, chest, stomach and mind, Hip problems, Cold hands and feet, Rounded shoulders to protect the Heart…
Emotional Imbalances: Difficulty feeling and expressing emotions, depression, aversions, and phobias…
When Balanced: generosity, warmth, Joy, happiness and healthy relationships…

There is no need to register, no experience in Kundalini yoga needed… 15 euro in cash please we have no Bancontact :-)  


Opleiding Vlinderwijze Adem-, Klank- en Bewegingscoach

Een vierdaagje opleiding Adem-, Klank- en Bewegingscoach door Fabienne Huygen, professioneel danser, danspedagoge, yogalerares, zangeres en klanktherapeut. (voor biografie, zie
In deze opleiding ervaren we de kracht van ademhaling en klank en de vrijheid van beweging.
We maken een innerlijke reis naar onze essentie en verruimen onze mogelijkheden tot zelfexpressie.
Oost en West worden met elkaar verweven tot een wervelend geheel.
Er wordt allerlei materiaal aangereikt voor coaching van kinderen en volwassenen.
Laat je ziel dansen en zingen en kom tot jouw unieke expressie.

Er is telkens ook persoonlijke coaching op maat.

– Je ontdekt hoe je emotionele en fysieke blokkades in je lichaam kan opsporen en ontladen via adem, klank en beweging in eerste instantie bij jezelf en daarna ook bij kinderen of volwassenen.
– Je maakt de innerlijke danser en zanger in jezelf wakker en leert methodes aan om deze in jouw unieke vorm tot expressie te brengen.
– Je ontdekt de genezende kracht van trilling en klank en leert ook verschillende methodes om deze toe te passen binnen klanktherapie.
– Je krijgt inspiratie en vormen aangereikt om zowel kinderen als volwassenen te begeleiden in dans- en klankexpressie.
– Een greep uit het aanbod: ruimtegebruik, bewegingsleer, mudra’s of handgebaren, ademhalingsoefeningen, ritmiek, basisprincipes van klassieke dans, Afrikaanse dans, Indische dans, basishoudingen yoga en bewegingsflows …

De modules zijn opgebouwd volgens de regenboogtalenten
Module 1:
Dag 1: rood – aarde – vorm en bewegingstalent
Dag 2: oranje – water – gevoelenstalent
Dag 3: geel – vuur – durftalent
Dag 4: groen – lucht – spiegeltalent

Module 2:
Dag 5: blauw – klanktalent
Dag 6: indigo – denk- en droomtalent
Dag 7: violet – wereldtalent
Dag 8: wit – toekomstvisie en planning

Prijs: bij betaling voor 1 september, 350 € voor de 4 dagen, nadien 385 €.
Inbegrepen handleiding en werkmateriaal.
Plaats: Lighthouse Yoga Studio
Broederminstraat 52, 2018 Antwerpen
Praktische info: zaterdagen van 10u tot 17u
10 oktober – 14 november – 12 december 2015, en 16 januari 2016.
Er is thee en water.
Matjes, kussens en dekens zijn ter beschikking.
Meebrengen: lunchpakket, eventueel eigen handdoek.
Losse, gemakkelijke kleding: zowel jogging als zwierige rok.

Lighthouse Yoga Broederminstraat 52 Antwerpen