Mantra singing Sunday 6 December from 16:00-17:30
With Karen, Cynthia and Veerle


Kom mee genieten van een heerlijke avond waarin je ondergedompeld wordt in de mooiste mantra’s. Zingen, neuriën, wiegen, luisteren, het mag allemaal! De vibraties van deze mantra’s zorgen voor een diepere connectie met jezelf, waardoor je stralend, vrij en blij het weekend in kan gaan. Begeleid door drie wondermooie stemmen van Cynthia, Veerle en Karen en tal van unieke instrumenten, kan je 1,5u lang samen genieten, zelfs wanneer dit helemaal nieuw voor je is.
Locatie: Lighthouse Yoga, Broederminstraat 52, 2018 Antwerpen, zondag 6 december 2015 van 16u tot 17u30, niet inschrijven, gewoon komen, vrije bijdrage, opbrengst gaat naar een goed doel!!! All donations from this event will go to:


Sunday 13 December 10:00-12:00


Are you ready to heal on every level of your being?
Are you willing to let go of anything that stands between you and living your highest potential?
Are you committed to lighting up your life and living in joy and true abundance?
Join us for a morning of observation and experience in releasing beliefs that hold us back, keep us small, make us live in half capacity and limited health.
Join us for a morning of presence and release, of softness for self and meeting with the essence of who you truly are.
On the program: Introduction to the method… Meditation and process on limiting beliefs, learning to recognize what is going on inside… Rewiring our system to broader consciousness and beneficial choices in our life… Exchange of energy: 15 Euros
About “The Journey”: Journey work by Brandon Bays, who healed from a basketball size tumor by clearing emotional blocks, restoring her body’s natural ability to heal, is a simple and profound method that gets to the root cause and clears out long standing emotional issues… It has transformed the lives of hundreds of thousands around the world… The Journey method will help you to get to the root cause of practically any long-standing issue in your life creating physical, emotional and spiritual healing..
Research by the American Centre for Disease Control states that 85% of all illness is emotionally based and so are most of our day to day problems!
Discover the radiant essence of your own being and the incredible – even miraculous – healing potential of your own body, opening the gateways to your soul.
Presented by: Shani Lehrer – Journey Presenter and Healer, is a multi-dimensional Creative Entrepreneur, Filmmaker, Spiritual Healer and Speaker. Having experienced substantial physical healing inspired by Brandon Bays’ book and The Journey tools, Shani came to realize that various levels of life can be healed through uncovering suppressed emotions and patterns.

Brandon Bays recommends:
Upcoming Journey Seminar info and registration:


VOLWASSEN- KIND Kundalini Yoga met Param Nishan

Woensdag 23 December 9.45u tot 11.15u

Join Param Nishan on another Magical Journey :-)



kindjes welkom vanaf 5j

De bijdrage voor een kind is € 7, voor het 2de kind € 5

Is jou kindje onrustig- heeft het bepaalde zorg nodig? Gelieve even te communiceren met de leraar. tel: 0477.777.970

We will be celebrating an early Christmas and Full moon on Wednesday 23 Decmeber, 20:00-22:00

“Enjoy the sweetness of life”

Spleen-Pancreas, Chest Area


Join Mona for the healing tantric full moon circle… We will start with a Kundalini Kriya balancing the spleen meridian, heal during the relaxation to the sounds of the Gong and end up with the Healing Circle…
The Full moon will be in Cancer, the crab, Like the crab, Cancer’s energy sinks deep within, aware of our deepest emotional needs, concerned with our sense of security, committed to those we love. Cancer is more interested in what nurtures our SOULS then in any physical ‘thing’ that seems to give us security. Cancer symbolizes the oceans where Life begins, whether the womb or the great salty seas. Cancer symbolizes the Great Mother of Life, and she wants us to grow and prosper, not as economic beings but as human beings. The Great Mother doesn’t see us as sinners or slackers, this Mother loves us for just being us. She wants us to nurture our talents and gifts, because those gifts are meant to be shared with the world. Isn’t it time we let Her love us enough so that we actually know what we want and need and go out to make it happen?

Cancer governs the spleen-pancreas meridian. It also affects the breasts and chest area. The spleen is the central organ in the production of blood and prana. The spleen is known as the Mother Organ of the physical body. This meridian relates to the earth element, the qualities of nourishment, feeling grounded, home life and balance. To support these feelings, you must give yourself the sweetness of life.

The Spleen houses the body’s thoughts and intentions, and is responsible for analytical thinking, memory, cognition, intelligence, and ideas. The Spleen’s positive psycho-emotional attributes are trust, honesty, openness, acceptance, equanimity, balance, and impartiality; its negative attributes are worry, excessive thinking, pensiveness, obsessiveness, remorse, regret, obsessions, and self-doubt.
Things to avoid/reduce: Standing while you work, Mental or work stress, Raw foods, fruit juices, milk products, Chocolate (sorry :-))
Imbalance or blockage symptoms: general muscle tightness, loose stools, worry, depression or fatigue, digestive problems & stomach pain, over eating & obsessive behavior, sore throat, craving for news and reading, thinking all the time.
There in no need to register, no experience in Kundalini yoga required… Exchange of energy: 15 euros in cash please :-)



Restorative Yoga Teacher Training with Veda Ela


Veda Ela 3


Restorative Yoga and meditation Teacher Training
Fundamentals I + II + III
Restorative Yin yoga docentenopleiding
If you are a Yoga teacher, doing a teacher training or a yoga student and willing to dive deeper into the understanding of yourself with the intention of restoring and resetting your life, this might be something for you. Restorative Yoga, because of its passive nature prepares the body-mind system for Meditation. We learn to listen tot he body surrendering to a pose, accepting the moment as it is. It is a Yin (feminine/passive) form called the ´yoga of being´opposite and yet balancing the Yang (masculine/active) practice. Restorative Yoga is an oasis in our active life style as it works mainly on the nervous system bringing calm, relaxation, and clarity to make decisions and act. This training will provide for you new tools to take onto your own practice and into every day life. It is an in-depth learning for a life in a higher vibration with awareness, acceptance of oneself, others and care for the planet Earth.
This module includes assignments and homework and suggested readings.
Module Fundamentals I:
– Restorative Yoga floor orientated poses and Yin Yoga poses
– The use of ´props´in Restorative Yoga and its modifications.
– Alignment and yoga adjusting through touch in Restorative Yoga.
– Breathing exercises in a restorative practice to support the holding of the poses and the cleansing process:
– Mindfulness and the meaning of letting go during the pose.
– Learning and practicing different techniques of passive and active meditations.
Total curriculum (100 hours):
– Restorative Yoga floor orientated poses and Yin Yoga Poses
– The use of “props” in Restorative Yoga and its modifications
– Alignment & yoga Adjusting through touch in Restorative Yoga
– Breathing exercises in a Restorative practice to support the holding of the poses and the cleansing process
– Mindfulness & the meaning of letting go during the pose
– Learning and practicing different techniques of passive and active meditations
– Visualization: directing the power of the Mind towards healing and wholeness
– Exercises of Self-Inquiry: Working with the Zen koan “Who am I?”
– Alignment & yoga adjusting through touch in Restorative Yoga
– Practicing & developing teaching skills: verbal instructions, tone of voice and guidelines towards focus and attention
– The use of music during the practice: why’s and how’s
– Observing other teachers, receiving /giving feedback
– Creating classes and teaching to a group
– Healthy lifestyle: restoring and re-setting the body into its natural ways of healing
– Methods for body Cleanse & detoxing process
– Natural healing foods & super foods to tune with higher vibrations
– Environmental awareness & the contribution of yoga teachers to a more kind and friendly planet
– Body movement and emotional release: from movement to stillness
– Reflection and the practice of Silence and Meditation
Dates 2016:
29/30 April, 1 May: Fundamentals I
6/7/8 May: Fundamentals II
24/25/26th June: Fundamentals III
€ 375,- per module
Teacher: Ela Veda

Healing Sound Klankavonden, met Fabienne Huygen


Door middel van adem, klank en bewging creeren we samen een energieveld dat onsoptilt naar een ruimer bewustzijn. We zingen zowel aardse klinken met sjamanentrom als hemelse klanken begeleid door klankschalen. We bevrijden onze stem, we harmoniseren en zuiveren onze chakra’s. Zo vormen we een meditatieve en expressieve mandala die pulseert op de energie van het moment. Je ontvangt de frequentie die trilt op jouw intentie.
Je kan het zien als een maandelijkse upgrade van je energiewezen waardoor je vrier gaat stromen. We communiceren vanuit de ziel en ontdoen ons van mentale en emotionele ballast. De helendeklanken werken diep door op cellulair niveau.
De sessie wordt afgesloten met een rustgevened klankbad van klankschalen, gongs, etnische instrumenten en sacrale zang.
Doorheen de verschillende sessies ontdek je je eigen zielenlied en ga je dat ook steeds meer in de wereld zetten.
Tijdstip: 19:30-22:00
Datum: telkens op Vrijdag: 18 Dec.
Bijdrage: 25 euro
Voor meer info: tel, Fabienne Huygen 0484 122 186
For more info or registration:


Lighthouse Yoga Broederminstraat 52 Antwerpen

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