Full moon Saturday 29 August from 20:00-22:00
Let it all out – but not towards others
Liver – Anger – Healing




Our next Full Moon healing tantric meditation with Mona after the summer holiday will be on Saturday 29 August from 20:00-22:00…
The Full moon will be in Pisces which rules the Liver meridian. Liver relates to anger. By working with this influence of the moon, it gives us an opportunity to shed old patterns of reacting. You can clear and heal this energy circuit to give yourself a brighter future. As the full moon day approaches, the symptoms of an out of balance liver meridian, get stronger. Symptoms: foot pain, tightness in chest or between shoulder, nausea or indigestion, irritability or short temper, eye conditions…

The Liver is responsible for planning and creativity, as well as instantaneous solutions or sudden insights; it is therefore considered The General in Charge of Strategy. Its positive psycho-emotional attributes are kindness, benevolence, compassion, and generosity; its negative attributes are anger, irritability, frustration, resentment, jealousy, rage, and depression. The Liver is also called the “root of resistance to fatigue.” Whenever the Liver is not functioning we can experience fatigue as well as physical weakness.

Follow these recommendations, to best neutralize the symptoms and balance the meridian for a whole body healing effect…Food Tips: eat sour foods and homemade yogurt drink, Grapefruit juice or warm lemon water, Recipe for liver: blend 1 grapefruit, 2 oranges, 1 lemon, a handful of shelled raw sunflower seeds, add honey to taste…. Avoid or moderate sweets. A juice blend of beet/carrot/celery juice…Yoga Tips: All exercises for abdominal area, like stretch pose, any exercise which strengthens the abdominal area and 3rd chakra…Kundalini yoga set: for personality, nerves, and perception; 1. In rock pose, arms parallel to ground, lean back 30º, look straight and do not blink, breathe normally for 3 minutes… 2. Bend left leg hold with arms, right leg out straight and lift 60º, look straight and keep spine straight, LDB (long deep breath) for 2 min, then switch legs for another 2 minutes…. 3. Both legs extended, palms on ground by hips, lift up on palms and heels, normal breath 3 min… 4. Remain with both legs extended with palms together overhead, stretch up high, arms hugging the ears, breathe normal for 1-­2 minutes… 5. Completely relax on back for 5-­10 minutes…

Kundalini Yoga, the path to the inner Teacher” Gobinde Singh

Sunday 6 September 9:30-12:30


Our Lead Trainer Godinde Singh will be giving a Kundalini workshop that will help you to dive within in a fun light way…
He is an experienced teacher with a healthy no-nonsense philosophy of life, a good sense of humor and a solid portion of knowledge of human nature.
“Whether you would like to become a teacher or just deepen your knowledge with Kundalini yoga, we are offering you the chance at the Lighthouse to join us on a life changing Journey…
Yogi Bhajan said “Happiness is your Birthright” and we would like to add “Learning is your birthright” and that’s why we deliberately kept the fees for both the workshop and the training low…
Exchange of Energy 25 euros, to register or more info:
Lighthouse Yoga VZW
You can either pay in cash at the Lighthouse or through Bank Transfer:
Crelan Bank, Account number:
BE81 1030 3118 1124 BIC: NICABEBB
Please mention Name + Kundalini Workshop


Gong Training With Mark Swan

17 & 18 October



For the fifth time we will be welcoming a very precious Gong training at the Lighthouse Yoga Centre on the 17th and 18th of October 2015, led by Gong Master and Kundalini Yoga teacher Mark Swan / Satjit Singh from the UK. This two day Gong Practitioners course is designed to take the complete beginner and intermediate player to a place of skill and competence. No musical experience is required. The course will connect you to Sacred Sound and allow you to enter the Naad through the portal of the Gong. It will allow you to master the vibrations of the Gong and be at ease to play the healing and harmonizing tones of the Universe for the greatest good of your students, patients, close friends or family… Step up and express your divine connection through the Gong!
The cost is 180 euros, registration and payment for this course is required in advance. We have limited spaces of 12 students as the Teacher would like to give special attention to every student…
Lighthouse Yoga VZW
Crelan Bank, Account number:
BE81 1030 3118 1124 BIC: NICABEBB
Please mention Name + Gong Training



Opleiding Vlinderwijze Adem-, Klank- en Bewegingscoach


Een vierdaagje opleiding Adem-, Klank- en Bewegingscoach door Fabienne Huygen, professioneel danser, danspedagoge, yogalerares, zangeres en klanktherapeut. (voor biografie, zie
In deze opleiding ervaren we de kracht van ademhaling en klank en de vrijheid van beweging.
We maken een innerlijke reis naar onze essentie en verruimen onze mogelijkheden tot zelfexpressie.
Oost en West worden met elkaar verweven tot een wervelend geheel.
Er wordt allerlei materiaal aangereikt voor coaching van kinderen en volwassenen.
Laat je ziel dansen en zingen en kom tot jouw unieke expressie.

Er is telkens ook persoonlijke coaching op maat.

– Je ontdekt hoe je emotionele en fysieke blokkades in je lichaam kan opsporen en ontladen via adem, klank en beweging in eerste instantie bij jezelf en daarna ook bij kinderen of volwassenen.
– Je maakt de innerlijke danser en zanger in jezelf wakker en leert methodes aan om deze in jouw unieke vorm tot expressie te brengen.
– Je ontdekt de genezende kracht van trilling en klank en leert ook verschillende methodes om deze toe te passen binnen klanktherapie.
– Je krijgt inspiratie en vormen aangereikt om zowel kinderen als volwassenen te begeleiden in dans- en klankexpressie.
– Een greep uit het aanbod: ruimtegebruik, bewegingsleer, mudra’s of handgebaren, ademhalingsoefeningen, ritmiek, basisprincipes van klassieke dans, Afrikaanse dans, Indische dans, basishoudingen yoga en bewegingsflows …

De modules zijn opgebouwd volgens de regenboogtalenten
Module 1:
Dag 1: rood – aarde – vorm en bewegingstalent
Dag 2: oranje – water – gevoelenstalent
Dag 3: geel – vuur – durftalent
Dag 4: groen – lucht – spiegeltalent

Module 2:
Dag 5: blauw – klanktalent
Dag 6: indigo – denk- en droomtalent
Dag 7: violet – wereldtalent
Dag 8: wit – toekomstvisie en planning

Prijs: bij betaling voor 1 september, 350 € voor de 4 dagen, nadien 385 €.
Inbegrepen handleiding en werkmateriaal.
Plaats: Lighthouse Yoga Studio
Broederminstraat 52, 2018 Antwerpen
Praktische info: zaterdagen van 10u tot 17u
10 oktober – 14 november – 12 december 2015, en 16 januari 2016.
Matjes, kussens en dekens zijn ter beschikking.
Meebrengen: lunchpakket, eventueel eigen handdoek.
Losse, gemakkelijke kleding: zowel jogging als zwierige rok.
For more info or registration:

Mirabai Ceiba in Antwerp

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A gentle yet expansive spirit pervades all the music of Mirabai Ceiba. The delicate sounds of harp, piano, and guitar blend with lovingly intertwined voices amid lush celestial soundscapes. Their concerts are group celebrations for peace—joyous and loving occasions that embody the duo’s profound belief in music as a universal language uniting all the world’s peoples, cultures and traditions.

Their new cd “Sevati” will be released on September 4.

Date:  Friday, October 9 2015 – 20h00

 Place:  CC Merksem, Nieuwdreef 135, 2170 Merksem (Antwerpen)

Price:  30euro (paid by September 30), 35euro (as of October 1st)

To buy your tickets please e-mail:


Lighthouse Yoga Broederminstraat 52 Antwerpen

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