Klank in Beweging met Fabienne

Monday 2 March, 30 March, 27 April, 1 June at 20:30-22:00

Join Fabienne for on Monday 2 March       20:30- 22:00

15 euros per class…

Please register:
Alles is vibratie. Verlevendig en harmonizeer je cellen door af te stemmen op de klanken van je oorsprong! We luisteren, hummen, chanten en improvizeren met klanken, en eindigen met een diep ontspannend klankbad.
Komen ook aan bod: gronding met begeleiding van sjamanentrom, oefeningen om de stem vrij te maken, afstemmen op en aligneren van de chakra’s, bekrachtiging van energievibraties d.m.v. mudra’s, ondersteuning door kristallen klankschalen, monochord…
Voor wie? Iedereen die dieper wil doordringen in de magie van vibraties en klank.
Om deel te nemen moet je niet kunnen zingen.

Full moon Thursday 5 March 19:30-21:30

Virgo, small intestines, Keep it simple

Keep it simple, but dare to dream

Small intestines


Join Mona for the healing tantric full moon circle on Thursday the 5th of March from 19:30-21:30… We will start with a Kundalini Kriya for the Small Intestine Meridain, heal during the relaxation to the sounds of the Gong and end up with the Tantric Healing Circle…
The full moon of February will be in Virgo, the virgin, which governs the small intestine meridian. This meridian is about separating the pure from the impure on the physical, mental and emotional level.  The small intestine controls the more basic emotions, its energy meridian runs into the head, where it influences the function of the pituitary gland, the ‘master gland’ whose secretions regulate growth, metabolism, immunity, sexuality, and the entire endocrine system.

Connected to the element fire, it stands for both the digestive fire and the fire of the heart. Fire energy shows the clarity of thinking and conscious living. One can see the ‘fire’ in someone’s eyes as an indication of a strong soul presence. This gives one the ability to know which ideas are your ideas and which are the ideas from others. Key is to simplify. Keep life and especially diet simple and pure.

The Small Intestine influences our mental clarity, judgment, and powers of discernment. The ability to distinguish relevant issues with clarity before making a decision is attributed to the Small Intestine.

When the Moon enters Virgo, in our body begin cleaning processes and internal regulation. It’s good to support these processes with diet and recovery procedures. In this period it’s advisable to consume fresh food. Consumption of unusual products can adversely affect the intestines.

Things to avoid: An overly critical attitude and too much self-analysis
Imbalance or blockage symptoms:Problems digesting food, Confusion about what is pure and what is not pure, Ear problems.

There is no  need to register, no experience in Kundalini yoga needed…

15 euros in cash please (we have no bancontact) :-)

Healing with the Gong Evening with Mona
Monday the 16th from 20:00 – 21:15


We are constantly being vibrated, on a cellular level, by heard and unheard sound frequencies. Sound has a tremendous influence over human functionality. Sound is vibration that causes resonance and rhythm in our bodies, touches us and influences our emotions like no other source of input or expression. Due to the demands of our daily lives, the increase in stress-related disease in modern society is of little wonder. Stress which might be defined as “an overamping of the nervous system”, has many contributors. Many external as well as internal influences have a proven effect on our well being and so do the sounds of a gong meditation.
The Gong is one of man’s oldest therapeutic instruments, and is used in yoga, sound meditation, and vibrational therapy from the distant past to present. The Gong is an ideal tool for stress reduction stimulation of the glandular system, and as a facilitator to break up emotional blockages. Sound & music are nutrients for the nervous system. The auditory mechanism is a mega-portal to the brain and sonic tools empower health, learning and productivity. Due to its nature, the Gong resonates all cells of the body simultaneously in a most powerful & effective way. The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals’ vibratory frequency, and thereby changing a person’s nature of being, restoring the intrinsic state of balance…
There is no need to register… 15 euros exchange of energy…
Please bring your yoga mat with you if you have one, a thick blanket, a pillow, anything that will help you to lie down comfortably during the Gong bath :-)
Please don’t eat at least 2 hours before you come…
No experience required…

Mantra flow met Fabienne, Garsett en vrienden Friday 20 March, 17 April




Het samen zingen van mantra’s opent je hart.
Ze zijn een nectar voor je ziel.
Hun vibraties tillen je op naar een hoger bewustzijn.
Deze avond ervaren we de vreugde van samen zingen.
De energie stroomt en laat je niet onbewogen, zoals een rivier die zijn weg zoekt naar de bron.

Een vreugdevolle avond vol klank, beweging en stilte.

Tijd: 20.30u-22.00u
Bijdrage: 15 €, studenten 10 €
Graag op voorhand inschrijven via:
Mantra flow with Fabienne, Garsett and friends

The singing of mantras opens your heart.
They are the nectar for your soul.
Their vibrations lift you up to a higher consciousness.

This evening we experience the joy of singing together.
The energy flows and moves you, like a river that finds its way to the source.

A joyful evening full of sound, movement and silence.
Time: 20.30u-22.00u
Contribution: 15 €, students 10 €
Please register in advance:


“Hear the Inward Music”

Trance Dance on your Yoga Mat

Monday 23 March 20:00-21:30


Join Mona on Monday evening the 23rd of March from 20:00-21:30 for a Trance Dance Journey to hear the inward music…
Standing on a safe ground (our yoga mats) might allow us to dive deeper into our emotions and release deeper hidden tension…
There is no dancing experience needed, no need to register…
15 euros exchange of energy…


Kundalini Yoga Workshop with live Music

Sunday 29 March 11:00-13:30

Mona & Harmanderpal Band

“Spread Your Wings and Fly”


Spring is in the air, time to unfold and let the warmth of the sun penetrate into our hearts… As the trees reawaken to life shedding all the heaviness of the winter, we peel out the layers leaving behind all emotions that holds us back from Awakening… As the leaves start to blossom filling up the branches, its time for us to fill up our soul with hope so that we can unfold to embrace life, reborn out of a cocoon, transforming from a caterpillar into a beautiful butterfly to spread out our wings and fly…
Join Mona and the Harmanderpal band, for a Kundalini Yoga workshop with Live music ” Spread Your Wings and Fly”…
At the Lighthouse Yoga, Sunday the 29th of March from 11:00-13:30…
We will end up with a Yummy vegetarian Lunch made with love…
Please let us know if you are coming:
45 euros exchange of energy, early bird before the 15th of March 40 euros
For Payment: Crelan Bank
Account number: BE81 1030 3118 1124 BIC: NICABEBB
Enjoy their divine music:

Lighthouse Yoga Broederminstraat 52 Antwerpen