Workshops

Join Mona on Valentine’s Day to Celebrate LOVE
Sunday 14 February 11:30-13:30

7f72702ac2439665ced1bbb90482b184

“Love is the ultimate state of human behavior where compassion prevails and kindness rules.”- Yogi Bhajan

This Valentine’s Day join us for a different way to honor the day of LOVE.

When we stop to seek love and attention from others and start to provide the love we need to ourselves, when we can have a good relationship with ourselves, then everything else will start to fall into the right place and every breath we take will become a celebration of love…

Community class “Celebrate Love” on donation base…
Bring your partner, bring a friend, bring YOURSELF and reconnect with your heart! Join us for a celebration of Healing and Love, followed up with a yummy lunch made with love and some delicious Tiramisu:
“All you need is love. But a little chocolate now and then doesn’t hurt.”  :-)
(If you like to share any of your yummy dishes, please let Mona know)

No need to register, no prior experience in Kundalini yoga needed…

 

Full moon on Monday 22 February, 20:00-22:00

Virgo: Keep it simple, but dare to dream
Small intestines

89c2d65efd2c2691bc7c5d70431be66c

Join Mona for the healing tantric full moon circle… We will start with a Kundalini Kriya to digest emotions in the small intestines, heal during the relaxation to the sounds of the Gong and end up with the Healing Circle…

The next full moon on Monday 22 February in Virgo, the virgin, governs the small intestine meridian. This meridian is about separating the pure from the impure on the physical, mental and emotional level. Connected to the element fire, it stands for both the digestive fire and the fire of the heart. Fire energy shows the clarity of thinking and conscious living. One can see the ‘fire’ in someone’s eyes as an indication of a strong soul presence.

Key is to simplify. Keep life and especially diet simple and pure.
When the Moon enters Virgo, in our body begin cleaning processes and internal regulation. It’s good to support these processes with diet and recovery procedures.
In this period it’s advisable to consume fresh food. Consumption of unusual products can adversely affect the intestines.
The Small Intestine influences our mental clarity, judgment, and powers of discernment. The ability to distinguish relevant issues with clarity before making a decision is attributed to the Small Intestine.
The small intestine controls the way in which people absorb both food and information.

The small intestines represent fire in the body and are associated with the third chakra. Emotionally, the small intestine has much to do with issues around control, deep anxiety, emotional gut reactions, obsessiveness, etc. Typically those reactions that you have to ask yourself, “where did that come from?”, come from emotional issues in the intestines. Also coming across as overly “motherly” to everyone around you is an indication of the need to explore the emotions in the intestines in more detail.

Control is a major emotion that affects the intestines. Control has a lot to do with insecurity that things are not going to go your way or that God doesn’t have your best interest in mind. We feel that we need to be in control of every aspect of ours and others lives. If you are aware of this, it can be a good time to look into what is blocking you from allowing and trusting in the flow of life. What caused the block? When these issues go unresolved, it can physically become painful to the point where the intestines feels like they are tied in knots. Remember to allow and that you are taken care of.

Another key aspect about the intestines to keep in mind is that the intestines have a lot to do with discrimination in the body. The intestines are responsible for separating nutrients and allocating them throughout the body. On an emotional level, they are responsible for doing the same thing in terms of digesting emotions so they can be brought to awareness. When emotions are consciously or unconsciously being avoided, they don’t get digested.

Things to eat: Food with a bitter taste, turmeric, basil, red grapefruit, quinoa, green tea, dark chocolate, rucola. Eat red foods.
Things to avoid: An overly critical attitude and too much self-analysis.
Imbalance or blockage symptoms: Problems digesting food, confusion about what is pure and what is not pure, ear problems.

There in no need to register, no experience in Kundalini yoga required… Exchange of energy: 15 euros in cash please :-)

 

Healing Sound Klankavonden, met Fabienne Huygen

11755868_938046879591296_760826129014848745_n

Door middel van adem, klank en bewging creeren we samen een energieveld dat onsoptilt naar een ruimer bewustzijn. We zingen zowel aardse klinken met sjamanentrom als hemelse klanken begeleid door klankschalen. We bevrijden onze stem, we harmoniseren en zuiveren onze chakra’s. Zo vormen we een meditatieve en expressieve mandala die pulseert op de energie van het moment. Je ontvangt de frequentie die trilt op jouw intentie.
Je kan het zien als een maandelijkse upgrade van je energiewezen waardoor je vrier gaat stromen. We communiceren vanuit de ziel en ontdoen ons van mentale en emotionele ballast. De helendeklanken werken diep door op cellulair niveau.
De sessie wordt afgesloten met een rustgevened klankbad van klankschalen, gongs, etnische instrumenten en sacrale zang.
Doorheen de verschillende sessies ontdek je je eigen zielenlied en ga je dat ook steeds meer in de wereld zetten.
Tijdstip: 19:30-22:00
Datum: telkens op Vrijdag: 19 February, 25 March, 13 May
Bijdrage: 25 euro
Voor meer info: tel, Fabienne Huygen 0484 122 186
For more info or registration: Fabiennehuygen@telenet.be

 

Adem- Klank- en Bewegingscursus op 4 zaterdagen

12491944_1019401898122460_914826038769102739_o

Een vierdaagse Adem-, Klank- en Bewegingscursus door Fabienne Huygen, professioneel danser, danspedagoge, yogalerares, zangeres en klanktherapeut.
Nieuwe reeks op zaterdagen 13 februari, 19 maart, 23 april en 21 mei

In deze cursus ervaren we de kracht van ademhaling en klank, en de vrijheid van beweging.
We maken een innerlijke reis naar onze essentie en verruimen onze mogelijkheden tot zelfexpressie.
Oost en West worden met elkaar verweven tot een wervelend geheel.
We creëren een krachtveld door afstemming op onze intentie en verbinden ons met een natuurelement en de chakra’s.
Er wordt allerlei materiaal aangereikt voor coaching van kinderen en volwassenen.
Laat je ziel dansen en zingen en kom tot jouw unieke expressie.
Er is telkens ook persoonlijke coaching op maat.
Je ontdekt hoe je emotionele en fysieke blokkades in je lichaam kan herkennen en ontladen via adem, klank en beweging; in eerste instantie bij jezelf en daarna ook bij kinderen of volwassenen.
Je maakt de innerlijke danser en zanger in jezelf wakker en leert methodes aan om deze in jouw unieke vorm tot expressie te brengen.
Je ontdekt de genezende kracht van trilling en klank en leert ook verschillende methodes om deze toe te passen binnen klanktherapie.
Je krijgt inspiratie en vormen aangereikt om zowel kinderen als volwassenen te begeleiden in dans- en klankexpressie.
Een greep uit het aanbod: ademsteun en gronding, bekkenkracht en hartsverbinding, mudra’s en bewegingen uit de Indische dans, ademhalingsoefeningen, expressieve en meditatieve flows, bevrijdend stemwerk, basishoudingen en alignment vanuit yoga,…

De modules zijn opgebouwd volgens de regenboogtalenten
Module 1:
Dag 1: rood – aarde – vorm en bewegingstalent
Dag 2: oranje – water – gevoelenstalent
Dag 3: geel – vuur – durftalent
Dag 4: groen – lucht – spiegeltalent
Inschrijven voor module 1
Prijs: 385 € voor de 4 dagen. (mogelijkheid tot betaling in bv. 2 delen)
Inbegrepen handleiding en werkmateriaal.
Te betalen met vermelding van naam en ‘opleiding AKB’ op Made with Love Productions Rek.nr. : BE97 3631 0719 5649    BIC BBRUBEBB
Meer over Fabienne Huygen en contact:
zie www.madewithloveproductions.be/
info@madewithloveproductions.be
tel. 0484 122186

 

A MORNING TOGETHER: “THE JOURNEY” METHOD

Sunday 28 Febraury 10:00-12:00 with Shani

199051_10150164818550090_7292341_n

Are you ready to heal on every level of your being?

Are you willing to let go of anything that stands between you and living your highest potential?

Are you committed to lighting up your life and living in joy and true abundance?
Join us for a morning of observation and experience in releasing beliefs that hold us back, keep us small, make us live in half capacity and limited health.
Join us for a morning of presence and release, of softness for self and meeting with the essence of who you truly are.
On the program: Introduction to the method… Meditation and process on limiting beliefs, learning to recognize what is going on inside… Rewiring our system to broader consciousness and beneficial choices in our life
Exchange of energy: 15 Euros, no need to register
“The Journey” work by Brandon Bays, who healed from a basketball size tumor by clearing emotional blocks, restoring her body’s natural ability to heal, is a simple and profound method that gets to the root cause and clears out long standing emotional issues… It has transformed the lives of hundreds of thousands around the world… The Journey method will help you to get to the root cause of practically any long-standing issue in your life creating physical, emotional and spiritual healing..
Research by the American Centre for Disease Control states that 85% of all illness is emotionally based and so are most of our day to day problems!
Discover the radiant essence of your own being and the incredible – even miraculous – healing potential of your own body, opening the gateways to your soul.
Presented by: Shani Lehrer – Journey Presenter and Healer, is a multi-dimensional Creative Entrepreneur, Filmmaker, Spiritual Healer and Speaker.
Having experienced substantial physical healing inspired by Brandon Bays’ book and The Journey tools, Shani came to realize that various levels of life can be healed through uncovering suppressed emotions and patterns.
http://mmsil.ravpage.co.il/ShaniLehrerJourneyIntensive

Shani Lehrer – Journey Presenter and Healer, is a multi-dimensional Creative Entrepreneur, Filmmaker, Spiritual Healer and Speaker. Having experienced substantial physical healing inspired by Brandon Bays’ book and The Journey tools, Shani came to realise that various levels of life can be healed through uncovering suppressed emotions and patterns.  It is with great passion and love that she shares The Journey and its tools as keys to uncovering our true-self and living a life of freedom.

Journey Intensive 3 days Seminar with Shani on 13,14,15 March 2016

dbabc3962a7487e5c58899951277516f_776X297

The Journey method will help you to get to the root cause of practically any long-standing issue creating physical and emotional healing.

Research by the American Centre for Disease Control states that 85% of all illness is emotionally based and so are most of our day to day problems! Journey work is a simple and profound method that gets to the root cause and clears out long standing emotional issues. It has transformed the lives of hundreds of thousands around the world. Discover the radiant essence of your own being and the incredible – even miraculous – healing potential of your own body.

10:00-18:30
Investment: 450 euros
For more info & registration:

http://mmsil.ravpage.co.il/ShaniLehrerJourneyIntensive

Restorative Yoga Teacher Training with Veda Ela

Veda Ela 3

Restorative Yoga and meditation Teacher Training
Fundamentals I + II + III
Restorative Yin yoga docentenopleiding
If you are a Yoga teacher, doing a teacher training or a yoga student and willing to dive deeper into the understanding of yourself with the intention of restoring and resetting your life, this might be something for you. Restorative Yoga, because of its passive nature prepares the body-mind system for Meditation. We learn to listen tot he body surrendering to a pose, accepting the moment as it is. It is a Yin (feminine/passive) form called the ´yoga of being´opposite and yet balancing the Yang (masculine/active) practice. Restorative Yoga is an oasis in our active life style as it works mainly on the nervous system bringing calm, relaxation, and clarity to make decisions and act. This training will provide for you new tools to take onto your own practice and into every day life. It is an in-depth learning for a life in a higher vibration with awareness, acceptance of oneself, others and care for the planet Earth.
This module includes assignments and homework and suggested readings.
Module Fundamentals I:
– Restorative Yoga floor orientated poses and Yin Yoga poses
– The use of ´props´in Restorative Yoga and its modifications.
– Alignment and yoga adjusting through touch in Restorative Yoga.
– Breathing exercises in a restorative practice to support the holding of the poses and the cleansing process:
– Mindfulness and the meaning of letting go during the pose.
– Learning and practicing different techniques of passive and active meditations.
Total curriculum (100 hours):
– Restorative Yoga floor orientated poses and Yin Yoga Poses
– The use of “props” in Restorative Yoga and its modifications
– Alignment & yoga Adjusting through touch in Restorative Yoga
– Breathing exercises in a Restorative practice to support the holding of the poses and the cleansing process
– Mindfulness & the meaning of letting go during the pose
– Learning and practicing different techniques of passive and active meditations
– Visualization: directing the power of the Mind towards healing and wholeness
– Exercises of Self-Inquiry: Working with the Zen koan “Who am I?”
– Alignment & yoga adjusting through touch in Restorative Yoga
– Practicing & developing teaching skills: verbal instructions, tone of voice and guidelines towards focus and attention
– The use of music during the practice: why’s and how’s
– Observing other teachers, receiving /giving feedback
– Creating classes and teaching to a group
– Healthy lifestyle: restoring and re-setting the body into its natural ways of healing
– Methods for body Cleanse & detoxing process
– Natural healing foods & super foods to tune with higher vibrations
– Environmental awareness & the contribution of yoga teachers to a more kind and friendly planet
– Body movement and emotional release: from movement to stillness
– Reflection and the practice of Silence and Meditation
Dates 2016:
29/30 April, 1 May: Fundamentals I
6/7/8 May: Fundamentals II
24/25/26th June: Fundamentals III
€ 375,- per module
Registration: info@timeforyoga.be
Teacher: Ela Veda
Links: www.vedaelayoga.com

Gong Training with Mehtab Benton

 Save the Date: 2 & 3 July 2016

MehtabGongTeacher-550

Very excited to welcome Mehtab Benton at the Lighthouse in July for a Gong Therapy Training.

More details will be posted about the training soon.

Mehtab is a student of Yogi Bhajan, he is the originator and author of Gong Yoga, the first book on using the gong in the practice of yoga. He has trained yoga teachers, therapists and musicians around the world in the art of playing the gong.

He created the DVD instructional course How To Play the Gong for Yoga, Meditation and Healing. His newest book, Teaching Gong Yoga: Theory and Practice, is the first comprehensive book on using the gong in all the practices and traditions of yoga.

Mehtab has taught Kundalini Yoga since 1974 and has trained hundreds of Hatha and Kundalini Yoga teachers.  A certified Vedic Astrologer and trainer, Mehtab also offers astrology readings for clients to help them in their selection of Planetary Gongs.

A long-time resident of Austin, Texas “The Music Capitol of the World,” Mehtab has lectured on the Gong in the University of Texas Master Teacher series and has taught Yoga of Sound classes since 1998. http://www.gongteacher.com/

Lighthouse Yoga Broederminstraat 52 Antwerpen

Share this: