Kundalini Yoga Workshop with live Music

Sunday 29 March 11:00-13:30

Mona & Harmanderpal Band

“Spread Your Wings and Fly”


Spring is in the air, time to unfold and let the warmth of the sun penetrate into our hearts…
As the trees reawaken to life shedding all the heaviness of the winter, we peel out the layers leaving behind all emotions that holds us back from Awakening…
As the leaves start to blossom filling up the branches, its time for us to fill up our soul with hope so that we can unfold to embrace life, reborn out of a cocoon, transforming from a caterpillar into a beautiful butterfly to spread out our wings and fly…
We will be working on the first three chakras to raise up to the heart center… To energize, drop all the heaviness and replace it with lightness…
Join Mona and the Harmanderpal band, for a Kundalini Yoga workshop with Live music ” Spread Your Wings and Fly”…
At the Lighthouse Yoga, Sunday the 29th of March from 11:00-13:30…
We will end up with a Yummy vegetarian Lunch made with love…
If you didn’t register just show up at the door and we will always receive you with a smile and a warm hug…
45 euros exchange of energy
Enjoy their divine music:

Klank in Beweging met Fabienne

Monday 30 March, 27 April, 1 June at 20:30-22:00

Join Fabienne for on Monday 30 March       20:30- 22:00

15 euros per class… Or 40 euros for all 3 classes…

Please register:
Alles is vibratie. Verlevendig en harmonizeer je cellen door af te stemmen op de klanken van je oorsprong! We luisteren, hummen, chanten en improvizeren met klanken, en eindigen met een diep ontspannend klankbad.
Komen ook aan bod: gronding met begeleiding van sjamanentrom, oefeningen om de stem vrij te maken, afstemmen op en aligneren van de chakra’s, bekrachtiging van energievibraties d.m.v. mudra’s, ondersteuning door kristallen klankschalen, monochord…
Voor wie? Iedereen die dieper wil doordringen in de magie van vibraties en klank.
Om deel te nemen moet je niet kunnen zingen.

Full moon Saturday 4 April 20:00-22:0

Full Moon – Libra – Bladder – No resistance




Keep in the flow of life – be like water
Bladder and urinal duct

Let Go of Fear


Join Mona for the healing tantric full moon circle on Saturday the 4th of April from 20:00-22:00… We will start with a Kundalini Kriya for the Bladder Meridain to release Fear, heal during the relaxation to the sounds of the Gong and end up with the Tantric Healing Circle…
The next full moon on Saturday the 5th of April, is effecting the Bladder Meridian. This Meridian has more points then any other meridian so it can affect many areas together. The bladder and the kidneys relate to the second chakra, the water element. Key is to keep in a flow of life, meaning no resistance. Over time water can shape the Earth. Fear causes us to tighten, if we tighten we become cold and frozen. Imbalance or blockage symptoms: Fear, timidity, frustration, and tearfulness. Aching ankles and knee caps. Low back, neck and head pain. Nose bleed. Leg cramps & sciatica. Bladder infection…

The Bladder is both a reservoir of water and is responsible for discharging the contained waste. Our survival is threatened equally by lack of reserves and overflow.

The Bladder Meridian rules: Central nervous system, brain, immune system, bones.

Kidney (Water element)

Emotions – fearful, weak willpower, insecure, aloof, isolated.

Kidney Function – Key organ for sustaining life. Responsible for reproduction, growth and development, and maturation. Involved with lungs in water metabolism and respiration. Connected with bones, teeth, ears, and head hair.

Symptoms of Kidney Imbalance – Frequent urination, urinary incontinence, night sweats, dry mouth, poor short-term memory, low back pain, body ph imbalances, ringing in the ears, hearing loss, and other ear conditions. Premature grey hair, hair loss, and osteoporosis.

There is no need to register, no experience in Kundalini yoga needed… 15 euro in cash please we have no Bancontact :-)  


Healing with the Gong Evening with Mona
Monday the 13th April from 20:00 – 21:15


We are constantly being vibrated, on a cellular level, by heard and unheard sound frequencies. Sound has a tremendous influence over human functionality. Sound is vibration that causes resonance and rhythm in our bodies, touches us and influences our emotions like no other source of input or expression. Due to the demands of our daily lives, the increase in stress-related disease in modern society is of little wonder. Stress which might be defined as “an overamping of the nervous system”, has many contributors. Many external as well as internal influences have a proven effect on our well being and so do the sounds of a gong meditation.
The Gong is one of man’s oldest therapeutic instruments, and is used in yoga, sound meditation, and vibrational therapy from the distant past to present. The Gong is an ideal tool for stress reduction stimulation of the glandular system, and as a facilitator to break up emotional blockages. Sound & music are nutrients for the nervous system. The auditory mechanism is a mega-portal to the brain and sonic tools empower health, learning and productivity. Due to its nature, the Gong resonates all cells of the body simultaneously in a most powerful & effective way. The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals’ vibratory frequency, and thereby changing a person’s nature of being, restoring the intrinsic state of balance…
There is no need to register… 15 euros exchange of energy…
Please bring your yoga mat with you if you have one, a thick blanket, a pillow, anything that will help you to lie down comfortably during the Gong bath :-)
Please don’t eat at least 2 hours before you come…
No experience required…

Mantra flow met Fabienne, Garsett en vrienden Friday 17 April




Het samen zingen van mantra’s opent je hart.
Ze zijn een nectar voor je ziel.
Hun vibraties tillen je op naar een hoger bewustzijn.
Deze avond ervaren we de vreugde van samen zingen.
De energie stroomt en laat je niet onbewogen, zoals een rivier die zijn weg zoekt naar de bron.

Een vreugdevolle avond vol klank, beweging en stilte.

Tijd: 20.30u-22.00u
Bijdrage: 15 €, studenten 10 €
Graag op voorhand inschrijven via:
Mantra flow with Fabienne, Garsett and friends

The singing of mantras opens your heart.
They are the nectar for your soul.
Their vibrations lift you up to a higher consciousness.

This evening we experience the joy of singing together.
The energy flows and moves you, like a river that finds its way to the source.

A joyful evening full of sound, movement and silence.
Time: 20.30u-22.00u
Contribution: 15 €, students 10 €
Please register in advance:



Lighthouse Yoga Broederminstraat 52 Antwerpen