Workshops

Aires Full moon with Mona

Sunday 16 October 19:30-21:30

Breathe Through with Grace

Aries-Lung Meridian- Grief – Sadness

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The Full moon will be in Aries, the Ram, which governs the Lung meridian. Lung relates to grief, sorrow and sadness. By working with this influence of the moon, it gives us an opportunity to shed old patterns of reacting to clear and heal… As the meridian clears, you may feel sorrow, grief and sadness. Allow yourself time to digest these feelings and breathe through them. Remember that the depth of sadness we can feel is equal to the height of joy…

It’s a Good Time to: celebrate individual freedom and your right to live free; nurture hope in new beginnings, take action even if you’re full of fear, act on strong intuitive hunches, allow buried passions to emerge and find expression, do what makes you feel alive!

The Lungs are responsible for establishing the foundation of prana for the entire body, they are responsible for self-protection and self-preservation…

When Balanced: Righteousness, dignity, integrity and high self-esteem…

Out of balance: Disorders of the chest, lung, throat, nose, muscle tightness in the diaphragm or middle back, mental confusion and lack of understanding. The lung meridian also rules the head. Watch for head injuries, headaches and fever…

The lung meridian is a yin meridian and is paired with the large intestine yang meridian. The lung meridian governs the lungs and breathing. On the inhale, the lungs take air from the universe and turn it into energy in the body and on the exhale they expel waste from the body…
The lungs are associated with clear thinking and communication, openness to new ideas, positive self image, and the ability to relax, let go, and be happy. When the lungs are out of balance or you are dealing with excessive grief, you will have difficulty coping with loss and change, a sense of alienation, and experience a prolonged sense of sadness that does not dissipate. The lungs are also associated with attachment, so if you have a hard time letting go of people, objects, experiences, or spend a lot of time reliving the past, this can point to a deficiency of the lungs. If the energy of the lungs is weak, you may experience an overwhelming, constant state of grief that does not ease. This deficiency, if prolonged, can lead to depression and other issues…
In contrast, grief that is expressed fully and resolved is strengthening both physically and psychologically. Therefore, it is not avoiding grief, but rather dealing with it in a healthy way that is the key to being happy and maintaining balance in all aspects of life.
Because grief is associated with the lungs, the way to release it most effectively is through deep breathing exercises…
Breathing Exercise 1- Deep Breathing: Breathe in through your nose and think of breathing in all the way to your belly, taking is as much air as possible. Once the lungs are completely full, hold the lungs full for a count of five. Once you have counted to five, exhale through your mouth from the very bottom of your Lungs until they are completely empty. Do this three times. This exercise should be done three times daily.

There is no need to register, no experience in Kundalini yoga needed… Exchange of energy 15 euro 🙂

 

 

 

Gong Training with Mark Swan

Change of dates, new dates to be announced soon

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A very precious training will again be taking place at the Lighthouse Yoga on the weekend of 5th and 6th of November 2016, led by Gong Master and Kundalini Yoga teacher Mark Swan / Satjit Singh www.gong-healing.com from the UK.

This two day Gong Practitioners course is designed to take the complete beginner and intermediate player to a place of skill and competence…

During this weekend you will be experiencing the energy of different planetary gongs, learning about them, listening and playing them…

Its a very light and relaxing weekend where you learn more through experience and less theory.

The course is deeply enriching and healing… It will connect you to Sacred Sound and allow you to enter the Naad through the portal of the Gong. It will allow you to master the vibrations of the Gong and be at ease to play the healing and harmonizing tones of the Universe for the greatest good of your students, patients, close friends or family…
Exchange of energy is 220 euros, registration and payment for this course is required in advance. We have limited spaces as the Teacher would like to give special attention to every student…

For registration: info@lighthouseyoga.be

For payment:
Lighthouse Yoga VZW
Crelan Bank, Account number:
BE81 1030 3118 1124 BIC: NICABEBB
Please mention Name + Gong Training

 

Lighthouse Yoga Van Trierstraat 40  Antwerpen