About Yoga

The word ‘Yoga’ means to yoke , join or unite. Through yoga you reach to a state of awareness, understanding and complete mastery over the mind and body. It brings union between the individual consciousness and the Universal consciousness, back to the natural state of Oneness away from any separation.
Yoga is not a religion, it is a way of living whose aim is ‘a healthy mind in a healthy body’. Man is a physical, mental and spiritual being, yoga helps promote a balanced development of all three…
The art of practicing yoga helps in controlling an individual mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress and anxiety and keep you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.

Benefits of practicing yoga: Attainment of perfect equilibrium and harmony… Promotes self- healing…
Removes negative blocks from the mind and toxins from the body… Enhances Personal power…
Increases self-awareness… Helps in attention focus and concentration, especially important for children…
Reduces stress and tension in the physical body by activating the parasympathetic nervous system…

 

 

 

Lighthouse Yoga Broederminstraat 52 Antwerpen