About Yoga… What do we offer… Shala rental…

The word ‘Yoga’ means to yoke , join or unite. Through yoga you reach to a state of awareness, understanding and complete mastery over the mind and body. It brings union between the individual consciousness and the Universal or consciousness, back to the natural state of Oneness away from any separation.
The ultimate goal of yoga is to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, “A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone.”
Yoga is not a religion, it is a way of living whose aim is ‘a healthy mind in a healthy body’. Man is a physical, mental and spiritual being, yoga helps promote a balanced development of all three…
The art of practicing yoga helps in controlling an individual mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress and anxiety and keep you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.

Benefits of practicing yoga: Attainment of perfect equilibrium and harmony… Promotes self- healing…
Removes negative blocks from the mind and toxins from the body… Enhances Personal power…
Increases self-awareness… Helps in attention focus and concentration, especially important for children…
Reduces stress and tension in the physical body by activating the parasympathetic nervous system…

 

What do we offer?

Regular weekly classes on the Schedule… If you can’t attend those classes and you would like a group class with friends at another time or date, no problem :-) We offer costume classes, private classes, one on one, or group…

Contact us by e-mail or phone with your request and the type of Yoga you would like to practice…

 

Shala rental: Are you organizing a workshop and you need a space for it? What is better then the Lighthouse!!!

Contact Mona and we will be happy to serve…

 

 

Lighthouse Yoga Broederminstraat 52 Antwerpen