Transformational Healing Kundalini Weekends

With a grateful heart Mona has decided to take a year break from all teaching activities to travel… All Lighthouse Yoga VZW activities are frozen for one year or until further notice…

You can still join weekly classes with the “LY” love you teachers, Kris, Lin, Marijke & Sigirid on Tuesdays and Thursdays:

For Tuesday classes please contact Kris: 0478 259176

For Thursday classes please contact Sigrid: 0498 441180

“Happiness is your Birthright”


“Uncoil Yourself To Your Own Potential”

“Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” Yogi Bhajan

As the clouds clear and I move freely through this blissful journey, the lotus flower unfolds and the thousand petals vibrates “Wahe Guru” to embracing both the Yin and Yang that forms all living existence in life…

What is “Uncoiling yourself to your own potential” means to me? Creating a space and setting guidelines through which every human being can express who they are, what there essence is, to reconnect to their own identity…

What helped me to uncoil myself is the pure ancient science of Kundalini yoga that was developed thousands of years and only brought and taught in the west in the late sixties by Yogi Bhajan… What really brought me back home is trusting my own heart to guide my way on…

We are a generation that is lost between the Piscean age and the Aquarian age our mission is the hardest in re-finding ourselves and that’s why in this time there is a lot of burnouts, mental disorders, diseases that no one knows their origin experienced… We were forced through systems and beliefs imposed upon us to disconnect… While we ourselves still deal with the stories of our parents our children deals with our own stories and only by freeing ourselves that we can be liberated…

For all of those reasons and more I call those weekends “Transformational Healing weekends” and they have proven through our journey with many beautiful souls this year how healing and valuable they are…

What to expect ? Come as you are, be open to expand in your own breathing space while you peel the layers and observe your unfolding process…

Can you teach this to others? When you spread your wings you will definitely crave to share those healing techniques with others…

Do you have to teach it to others? You will have all the tools but its your choice what to do with it… You might choose to share those teachings or practice them yourself…

What will we be learning? Though the most important thing in Kundalini Yoga is our own experience, we will be exploring the colors of the rainbow through the subtle anatomy of the chakras and the Ten bodies of light, their human talents, their shadow emotions and how to find our way through them back to our heart… We will also be exploring the systems of the body in their relationship to every chakra and how to balance them… We will get tools (Pranayama, kriyas, Mantras) to heal physically, emotionally and mentally… We will dive deeper into our beings through rebirths to get rid of some of the luggage that we carry and is not serving us any longer…

Sat Nam: “To reflect each others truth is to embrace one another’s Journey, for its our own unique colors that forms a rainbow.”

The Themes are:

‘The Healing Science & systems of Kundalini Yoga”

7 Steps to Happiness

An overview of the Eight Chakras and the Ten Bodies

Balancing the Chakras and the Ten Bodies

Teaching Tools


Muladhara (First Chakra)


Earth Element

Soul Body

Urinary System

Endocrine system & relationship to the Chakras

“ Security, grounded, Foundation, habit, self-acceptance

Healing issues of Fear and Adrenals Fatigue

The Aquarian Age

The Five Sutras of the Aquarian Age

What Mantras, Kriyas & Meditations to use for the First Chakra



Water Element

Negative Mind

Reproductive System

“I feel, I Create, I Desire”

Healing Issues of Relationships, Shame & Guilt
Polarities, masculine & feminine energies
Mantras, Kriyas & Meditations to use for the Second Chakra



Manipura (Third Chakra)

Fire Element

Positive Mind

Digestive System

“Action, Balance, Willpower, Patience, Tolerance, commitment”

Transforming Anger & Frustration

Mantras, Kriyas & Meditations to use for the Third Chakra


Anahata (Heart Chakra)
Air Element

Circulatory System

Neutral Mind

“ Compassion, Forgiveness towards Oneself as Others”

Healing the wounds of love, Issues of Loss, Grief & Sadness

Mantras, Kriyas & Meditations to use for the Fourth Chakra


Vishuddha (Throat Chakra)

Vibrate Your Own Words, rewrite Your Story

Ether Element

Respiratory System

Physical Body

“Vibrate the Cosmos. The Cosmos shall clear the path”

“Ability to speak, listen, Power of the Word, Communicate”

Mantras, Kriyas & Meditations to use for the Fifth Chakra


“Going through life without intuition is like driving a car which has   

no side mirror and no rearview mirror. All you can see is just straight ahead.” Yogi Bhajan  

Ajna (Third Eye)


Lymphatic System

Immune System

The different parts of the Brain

Pituitary Gland

Arcline (6th Body of Light) 

 The Ability to See the Unseen

 “I trust my inner wisdom and honor my intuition                                        

 Mantras, Kriyas & Meditations to use for the Sixth Chakra


Sahasrara (Crown Chakra)


Pranic Body

Vagus Nerve

Nervous System

Finite To Infinite 

The Blossoming Of the Thousand Fold Lotus Flower

 Humility, Transcendence, Tenth Gate, seat of the soul 

Mantras, Kriyas & Meditations to use for the Seventh Chakra


Aura (8th Chakra) (White Color :-))


Subtle Body

Radiant Body

Glandular System

Endocrine System

Oneness, Unconditional Love, Royal Courage 

 Protection, Radiance & Grace

 Mantras, Kriyas & Meditations to use for the Eighth Chakra




Lighthouse Yoga Van Trierstraat 40 Antwerpen