Teach others to shine their own light….

                              To be like the light from a lighthouse …

                              All of us embracing this spirit of giving ,

                              can share the joy by being the lighthouse…


Mona Ahmad: My mission in life is to uplift others… Years ago I was depressed, hated this life, closed up my shell thinking I’ll be untouchable… Through practicing yoga, Reiki and painting, I started to see a whole new world… I discovered that only by loving my own self that I can start to share this love with others… I learned through my experience that there is no good or bad in life only precious lessons to learn from, and this I would like to share with You… Together we can build a better world… Open your eyes, smile to yourself and discover the beauties around, starting from within… This is the magic of Kundalini Yoga, it is the yoga of awareness and unity. when the self doesn’t exist anymore and becomes one with the whole…

I would love to invite you to try this sacred science for yourselves, for thousands of words can’t replace one heartfelt experience…

All the trainings I have done and stated below were to mold me into who I am today, not necessarily to teach each one of them separately but to gain the experience they all brought to me and share in my teaching as well as in my practice… Kundalini yoga is still a favorite of mine for it unites everything from deep within to bring us into the “Ahaaaaa” moment from where we start to realize our own beauty and the precious gift of life…

KRI Certified Kundalini Yoga Level I & II Teacher

Hormone Yoga Therapy For Women as taught by Dinah Rodrigues

Restorative Yoga Teacher

Radiant Child Yoga Teacher

Child Play Yoga Teacher

Starchild Yoga Teacher

Reiki level 1,2,3&4

Sat Nam Rasayan Level II Practitioner

Trance Dance Facilitator

With a grateful heart Mona has decided to take a year break from all teaching activities to travel… All Lighthouse Yoga VZW activities are frozen for one year or until further notice…

You can still join weekly classes with the “LY” love you teachers, Kris, Lin, Marijke & Sigirid on Tuesdays and Thursdays:

For Tuesday classes please contact Kris: 0478 259176

For Thursday classes please contact Sigrid: 0498 441180






Sigrid Van Tassel: Kundalini Yoga, the yoga of awareness, became an essential part of my life. Once it transforms you, there is no turning back. It is like  caterpillar turning into a butterfly. This beautiful yoga technology gives me tools to dig deeper, to understand life better, especially myself. It gave me more energy, strength, confidence, intuition and wisdom. Life will still challenge you, oh yes, you will still become sick, still get hurt, but what happens to you will no longer dominate you. You will be able to change the way you look at things, change the way you look at yourself,  get stronger, so that eventually the things that happen to you will change.

You hold the key! Every one has within the power to change, to create. Kundalini Yoga is a shortcut to Your Truth, to who YOU are, to a magical and balanced life.

Working full time in the HR Learning & development department of a Belgian bank, I easily can integrate Kundalini Yoga in my personal life and as a Teacher. No day goes by without having done any Kundalini Yoga, to work on a certain issue, a certain part of myself, to bring light and wisdom onto my path. Kundalini Yoga is not bound to the mat, it is a life style which fits all areas of your life.

As Yogi Bahjan says: If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.

KRI Certified Kundalini Yoga Level I, currently studying level II

Yin Yoga Teacher

Starchild Yoga Teacher



Lighthouse yoga Van Trierstraat 40 Antwerpen