Workshops

 

 

Full Moon in Cancer with Sigrid

“Enjoy the sweetness of life”

Tuesday 2 December 20:00-22:00

Spleen-Pancreas, Chest Area


 

Join Sigrid for the healing tantric full moon circle… We will start with a Kundalini Kriya, heal during the relaxation to the sounds of the Gong and end up with the Healing Circle…

The Full moon will be in Cancer, the crab, Like the crab, Cancer’s energy sinks deep within, aware of our deepest emotional needs, concerned with our sense of security, committed to those we love… Cancer is more interested in what nurtures our SOULS then in any physical ‘thing’ that seems to give us security…

Cancer symbolizes the oceans where Life begins, whether the womb or the great salty seas… Cancer symbolizes the Great Mother of Life, and she wants us to grow and prosper, not as economic beings but as human beings. The Great Mother doesn’t see us as sinners or slackers, this Mother loves us for just being us…

She wants us to nurture our talents and gifts, because those gifts are meant to be shared with the world. Isn’t it time we let Her love us enough so that we actually know what we want and need and go out to make it happen?
Cancer governs the spleen-pancreas meridian. It also affects the breasts and chest area. The spleen is the central organ in the production of blood and prana. The spleen is known as the Mother Organ of the physical body. This meridian relates to the earth element, the qualities of nourishment, feeling grounded, home life and balance. To support these feelings, you must give yourself the sweetness of life…

The Spleen houses the body’s thoughts and intentions, and is responsible for analytical thinking, memory, cognition, intelligence, and ideas. The Spleen’s positive psycho-emotional attributes are trust, honesty, openness, acceptance, equanimity, balance, and impartiality; its negative attributes are worry, excessive thinking, pensiveness, obsessiveness, remorse, regret, obsessions, and self-doubt.

Things to avoid/reduce: Standing while you work, Mental or work stress, Raw foods, fruit juices, milk products, Chocolate

Imbalance or blockage symptoms: general muscle tightness, loose stools, worry, depression or fatigue, digestive problems & stomach pain, over eating & obsessive behavior, sore throat, craving for news and reading, thinking all the time…

There in no need to register, no experience in Kundalini yoga required… Exchange of energy: 10 euros in cash please 🙂

 

Full Moon in Leo with Mona

“Listen to the Whispers Of the Heart”

Tuesday 30 January 20:00-22:00

Heart & Chest Area

 

Join Mona for the healing tantric full moon circle… We will start with a Kundalini Kriya, heal during the relaxation to the sounds of the Gong and end up with the Healing Circle…

If you’ve been feeling as though you don’t belong anywhere, maybe it’s because you’re trying to fit yourself into shapes that don’t suit you. This Leo Full Moon is an opportunity to step back and get reconnect with your passions…

This Full Moon in Leo is highlighting the confidence in the natural light of each human soul. We are unique, valuable, special beings with divine intelligence, capable of creating a world of integrated, healthy life for ourselves and our planet…

During this Full Moon, the Leo archetype reminds us that what makes us special is our capacity to know our divine origin through the joy, creativity and love that naturally motivate a healthy human being. Leo’s ruler ship of the heart is the foundation of our humanity as we become capable of interacting with others. The power of love and attraction emanates from our souls as we recognize those we live with, love with and work with. As we mature, the dynamic energy and force of Leo is meant to be directed toward an expanded, inclusive love for all.

Full Moon in Leo will give us the power to manifest & create our goals in life, contribute to our lives & the world. This is our opportunity to tap into the energy of the moon, and the energy and power of a group. It’s about the power of intention, and the power of prayer…

The Leo Lion teaches us to open our hearts to ourselves, to accept and enjoy discovering who we are. Self-worth, self-value and self-love open doors to opportunities and blessings that are not available in any other way…

Balanced Leo energy: sociable, loyal, jolly, gregarious, generous, flamboyant, stately, lighthearted, vivacious, flashy, elegant, popular.

Imbalanced Leo energy: proud, angry, aggressive, self-righteous, egotistical, machismo, forceful, violent, loud, bossy, domineering, ostentatious, extravagant.

The heart meridian is considered the seat of spirituality, and the ruler of wisdom and good judgement. The heart also rules clarity of speech. That is why words can touch our heart so deeply, or hurt so deeply. When the heart is strong we radiate especially from the eyes…

The heart is called the ‘King’ of the organs, it commands all of the organs, and houses the spirit. When it is strong and steady, it controls the emotions, when it is weak and wavering, the emotions rebel and prey upon the heart-mind, which then loses its command over the body…

The Heart’s positive psycho-emotional attributes are love, joy, peace, contentment, propriety, insight, wisdom, orderliness, forgiveness, and courtesy. Its negative attributes are hate, guilt, shock, nervousness, excitement, longing, and craving.

Imbalance or blockage symptoms: Sadness and sorrow, Confused thinking, Emotional ups & downs, Various speech problems, Insomnia, Loss of taste, High blood pressure, Cataracts Nervous or Fearful…

Things to avoid: Too much thinking, time pressure = heart suffers.

There in no need to register, no experience in Kundalini yoga required… Exchange of energy: 10 euros in cash please, 15 euros per couple 🙂


 

Happy Valentine’s Day with Mona

“Inhale Love, Exhale Gratitude”

Tuesday 13 February 20:00-22:00

 

 

Tired of the yearly chocolate box of Valentine’s Day and the dozen red roses? Time to Feel the Love that abounds within and without?

How about doing something different, fun and memorable to celebrate the day one day earlier?

Join Mona for a special “Celebrate Love & Friendship” Workshop…

Come with a friend, partner, family member, or by yourself, there will be plenty of love to go around…

Celebrate this magical evening with Kundalini yoga, Venus Kriyas (partner poses), chanting and meditation to open the heart and strengthen the bonds of love…

There in no need to register, no experience in Kundalini yoga required… Exchange of energy: 10 euros 🙂